Yoga is one of the best ways to exercising. However, when you are doing a yoga pose incorrectly it can also cause a lot of damage to your body and especially your knees and back. It has been seen that incorrect yoga poses have caused slip disc causing a lot of damage to the lower back. Yoga poses such as Bitilasana, Bharadvajasana and Marjaryasana which are meant for easing off back pain can actually cause slip disc if they are not done in the perfect way. That is why it is always advisable to take the help of a professional yoga instructor so that you can reap the immense benefits of yoga without any side effects.