A healthy diet without exercise can be harmful? It is often said that health is wealth. Good health is of prime importance for everyone to stay fit and fabulous. Natural foods that are devoid of any preservatives and toxins should make up the major portion of our diet. Eating healthy is definitely not rocket science. All we need is the positive focus in choosing our everyday food.
However, to stay fit there is something more that our body requires – regular workouts. Yes, a healthy diet complemented by regular workouts makes up for the fittest and disease free healthy body. A body can only stay healthy when you burn out the calories regularly. That is when the body is able to absorb the nutrients completely. Without exercise body is not able to absorb all the nutrients in the food, thus at times leading to ailments.