Is exercise more important than diet for health? - MatsyaVeda Herbals

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Is exercise more important than diet for health?

There is no doubt about the fact that diet and exercise go hand in hand. Both of these are equally important for us to stay healthy and fit. However, one needs to strike the perfect balance between the diet and exercise. The rigorous amount of exercise without proper diet may cause injuries and damages. That is why it becomes very important to concentrate on your diet first before you select your exercising regime. Protein rich diet along with vital nutrients like vitamins and minerals should be present in your diet in order to maintain your health system. Working out will only burn out those excess calories and fat deposits so that you stay fit and healthy inside. Working out increases the energy levels since it can burn the fats to turn it into energy. Regular workouts also keep your heart in good condition.  Thus both diet and exercise are equally important. 

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