There are many women who suffer from irregular periods like missing periods, one that ends too early or that goes on for days, whereas the normal menstrual cycle ranges from 22 days to 36 days. Based on studies conducted by the National Institute of Health, as many as one in every 10 women in the U.S. is affected with menstrual cycle related disorders. While the most commonly heard disorder is VWD (von Willebrand Disease, it can increase the risk of anaemia and cause extreme bleeding during childbirth, if not treated on time. So, before we find a medicine to treat various disorders of the menstrual cycle, we need to understand the root cause of it at the first place.
Causes of menstrual cycle disorder
Improper diet leading to deficiency of nutrition, PCOS (polycystic ovary syndrome), obesity, no physical activity, etc are some of the reasons causing untimely menopause or irregular periods.
What can you do in such cases?
- Loose Extra Weight : Hence, it’s extremely important to lose those added kilos for a healthy menstrual cycle to avoid conditions like PCOS, thyroid conditions, gynaecological disorders, and more.
- Reduce stress : Too much of cortisol in your bloodstream can lead to sudden change in the time and flow of periods. The menstrual cycle can even temporarily stop with the rise in stress levels.
- Healthy Diet : Fresh fruits should be part of the Daily diet, always eat fresh cooked meals rather than Junk or packaged food, and drink plenty of water.
- Yoga : Practise Yoga Asanas such as Dhanurasana, Adho Mukha Svanasana and Ustrasana.
Herbal Remedies for menstrual cycle disorders
Also we can resort to Ayurveda medicines and supplements. Fight the continuously changing body rhythm with the help of herbal teas preferably made of dandelion or chamomile, or a relaxing foot-soak works wonder for your menstruation cycle.
Alternatively, you can also find a good quality herbal medicine such as MatsyaVeda Flow Capsule to treat various disorders of the menstrual cycle. A trusted brand is always 100% safe to consume and works on targeted results. Make sure that while you consume these medicines, you also follow a healthy lifestyle as mentioned above for faster recovery from menstrual cycle disorders.