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What is Ayurveda ?

Ayurvedic medicine — also known as Ayurveda — is one of the world’s oldest holistic (whole-body) healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease.

According to Ayurvedic theory, everything in the universe — living or not — is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.

For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:

  • Genetic or birth defects
  • Injuries
  • Climate and seasonal changes
  • Age
  • Emotions

How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body’s constitution, or prakriti. Your prakriti is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.

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